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Sweet Red Pepper Hummus diabetes friendly recipe

Sweet Red Pepper Hummus

Meets nutrition guidance set by the American Diabetes Association®

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Makes 15 servings Calories 60 Prep Time 10 minutes Total Time 15 minutes Made with Splenda® Stevia Sweetener

Ingredients

2 cups chopped red bell pepper

1 (19-ounce) can garbanzo beans, drained

2 tablespoons chopped fresh parsley

2 tablespoons fresh lemon juice

1 tablespoon extra virgin olive oil

½ teaspoon apple cider vinegar

3 packets Splenda® Stevia Sweetener

½ teaspoon salt

½ teaspoon cumin

Nutrition Info Per Serving

Serving Size: ¼ cup hummus

Calories 60
Total Fat 2g
Saturated Fat 0g
Cholesterol 0mg
Sodium 170mg
Total Carbs 10g
Dietary Fiber 3g
Sugars 2g
Added Sugars 0g
Protein 3g

Instructions

  1. Spray a nonstick sauté pan with olive oil cooking spray. Add red pepper and cook over medium heat for 5–7 minutes, until softened.
  2. In the bowl of a food processor, combine all ingredients. Process until smooth, about 2 minutes, stopping occasionally to scrape down sides of bowl.

Made With

Splenda Stevia Sweetener Packets - Front

Splenda® Stevia Sweetener Packets

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Nutrition Info Per Serving

Serving Size: ¼ cup hummus

Calories 60
Total Fat 2g
Saturated Fat 0g
Cholesterol 0mg
Sodium 170mg
Total Carbs 10g
Dietary Fiber 3g
Sugars 2g
Added Sugars 0g
Protein 3g

Hint: Search for a Category like "Drinks" or product, like "Stevia"