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Sweet Red Pepper Hummus diabetes friendly recipe

Sweet Red Pepper Hummus

Meets nutrition guidance set by the American Diabetes Association®

For a healthy snack, try this sweet hummus dip. It’s sweetened with Splenda Stevia Zero Calorie Sweetener and is just 60 calories per serving! It’s delicious with fresh vegetables like carrots, celery, and cucumber.

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Makes 15 servings Calories 60 Prep Time 10 minutes Total Time 15 minutes Made with Splenda® Stevia Sweetener

Ingredients

2 cups chopped red bell pepper

1 (19-ounce) can garbanzo beans, drained

2 tablespoons chopped fresh parsley

2 tablespoons fresh lemon juice

1 tablespoon extra virgin olive oil

½ teaspoon apple cider vinegar

3 packets Splenda® Stevia Sweetener

½ teaspoon salt

½ teaspoon cumin

Nutrition Info Per Serving

Serving Size: ¼ cup hummus

Calories 60
Total Fat 2g
Saturated Fat 0g
Cholesterol 0mg
Sodium 170mg
Total Carbs 10g
Dietary Fiber 3g
Sugars 2g
Added Sugars 0g
Protein 3g

Instructions

  1. Spray a nonstick sauté pan with olive oil cooking spray. Add red pepper and cook over medium heat for 5–7 minutes, until softened.
  2. In the bowl of a food processor, combine all ingredients. Process until smooth, about 2 minutes, stopping occasionally to scrape down sides of bowl.

Made With

Splenda Stevia Sweetener Packets - Front

Splenda® Stevia Sweetener Packets

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Nutrition Info Per Serving

Serving Size: ¼ cup hummus

Calories 60
Total Fat 2g
Saturated Fat 0g
Cholesterol 0mg
Sodium 170mg
Total Carbs 10g
Dietary Fiber 3g
Sugars 2g
Added Sugars 0g
Protein 3g

Hint: Search for a Category like "Drinks" or product, like "Stevia"