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Brown Sugar Balsamic Chicken diabetes friendly recipe

Brown Sugar Balsamic Chicken

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Makes 8 servings Calories 210 Prep Time 4 hours Total Time 4 hours, 30 minutes Made with Splenda® Brown Sugar Blend


  1. Preheat oven to 425ºF.
  2. In a large bowl, whisk together all ingredients (except chicken).
  3. Place the chicken breasts in the bowl and cover with the marinade.
  4. Pierce the chicken with a fork multiple times to allow marinade to soak in.
  5. Cover and refrigerate for 1-4 hours.
  6. Place marinated chicken on an oiled baking sheet and pour remaining marinade on top. Bake for 22-24 minutes or until the internal temperature of the chicken reaches at least 165ºF.


This recipe was courtesy of Joseph Abell. Follow him on Instagram @thejosephabell and on TikTok @thejosephabell.

Nutrition Info Per Serving

Serving Size: 1 (4-ounce) chicken breast

Calories 210
Total Fat 8g
Saturated Fat 1.5g
Cholesterol 85mg
Sodium 110mg
Total Carbs 7g
Dietary Fiber 0g
Sugars 6g
Added Sugars 4g
Protein 26g
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