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Breakfast Cookies diabetes friendly recipe

Breakfast Cookies

Meets nutrition guidance set by the American Diabetes Association®

A cookie for breakfast may seem taboo but not when it comes to these breakfast cookies. They are packed full of heart-healthy nutrients including omega-3s, fiber, and magnesium. Zero-calorie Splenda® Magic Baker™ Sweetener, creamy peanut butter, tart cranberries, and crunchy pumpkin seeds come together to deliver an exceptional mix of flavors and textures. Enjoy as part of a balanced breakfast or as a snack to keep you energized throughout the day!

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Makes 16 cookies Calories 190 Prep Time 10 minutes Total Time 25 minutes Made with Splenda® Magic Baker™ Sweetener

Ingredients

1 cup reduced-fat natural creamy peanut butter

1 cup unsweetened applesauce

½ cup Splenda® Magic Baker™ Sweetener

2 tablespoons ground flaxseed

1 teaspoon vanilla extract

¼ teaspoon kosher salt

1 ½ teaspoons ground cinnamon

2 cups quick 1-minute oats

2 scoops vanilla protein powder

½ cup dried reduced sugar cranberries

½ cup pepitas (pumpkin seeds)

Nutrition Info Per Serving

Serving Size: 1 cookie

Calories 190
Total Fat 9g
Saturated Fat 1.5g
Cholesterol 5mg
Sodium 95mg
Total Carbs 26g
Dietary Fiber 3g
Sugars 4g
Added Sugars 1g
Protein 9g
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Instructions

  1. Preheat oven to 350°F. Prepare a large baking sheet by covering with parchment paper.
  2. In a medium bowl, stir together peanut butter, applesauce, Splenda Magic Baker Sweetener, flaxseed, vanilla, salt, and cinnamon until well combined.
  3. Add in oats and protein powder, stirring until incorporated. Fold in cranberries and pepitas.
  4. Scoop dough onto parchment paper 3 inches apart into large cookie-sized balls. Press each dough ball down into a cookie to shape (Breakfast Cookies won’t spread very much). Bake for 12-14 minutes, or just until golden brown around the edge.
  5. Remove and let cool. Breakfast Cookies may be enjoyed immediately, or placed in an air-tight container and enjoyed within 3 days, or frozen for future easy breakfasts.

Made With

Splenda Magic Baker Sweetener - Front

Splenda® Magic Baker™ Sweetener, 16 oz Pouch

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Nutrition Info Per Serving

Serving Size: 1 cookie

Calories 190
Total Fat 9g
Saturated Fat 1.5g
Cholesterol 5mg
Sodium 95mg
Total Carbs 26g
Dietary Fiber 3g
Sugars 4g
Added Sugars 1g
Protein 9g
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