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Peanut Butter Swirl Nice Cream with Chocolate Drizzle diabetes friendly recipe

Peanut Butter Swirl Nice Cream with Chocolate Drizzle

Meets nutrition guidance set by the American Diabetes Association®

I scream, you scream, we all scream for nice cream! Yes, that’s right—“nice cream.” Instead of dairy milk, the base of this peanut butter swirl nice cream is frozen banana chunks, which makes for a lower-calorie, lower-fat frozen dessert. And instead of sugar, it’s sweetened with zero-calorie Splenda® Stevia Sweetener, which means you can indulge without the excess added sugars.

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Makes 2 cups Calories 140 Prep Time 5 minutes Total Time 10 minutes Made with Splenda® Stevia Sweetener

Ingredients

1 ½ tablespoons Splenda® Stevia Jar

1 tablespoon unsweetened cashew milk

2 ¼ cups frozen banana chunks

1 teaspoon pure vanilla extract

1/16 teaspoon of kosher salt

2 tablespoons natural peanut butter

1 tablespoon stevia-sweetened chocolate chips, melted

Nutrition Info Per Serving

Serving Size: ½ cup nice cream

Calories 140
Total Fat 5g
Saturated Fat 1g
Cholesterol 0mg
Sodium 35mg
Total Carbs 26g
Dietary Fiber 4g
Sugars 11g
Added Sugars 0g
Protein 3g

Instructions

  1. Stir together Splenda Sweetener and cashew milk in a small glass bowl and heat in the microwave for 30 seconds.
  2. Add banana chunks to a food processor and pulse until pea-sized chunks form. Pour in cashew milk mixed with sweetener, vanilla, and kosher salt, and continue to pulse until mixture comes together. Drizzle in peanut butter and pulse a few more times. Mixture will gather together and form a frozen soft-serve ice-cream consistency.
  3. Scoop into bowls and drizzle melted chocolate chips on top. Or, after adding melted chocolate, place in a freezer-safe container, and enjoy within 3 days.

Note

  • Use bananas that are at the peak stage for eating instead as opposed to overly ripe; overly ripe bananas may make the nice cream have too strong of a banana-flavor.
  • Almond butter may be used in place of peanut butter for a different, delicious flavor

Made With

Splenda U.S. Grown Stevia Large Jar - Front

Splenda® U.S. Grown Stevia Sweetener, 19 oz Jar

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Nutrition Info Per Serving

Serving Size: ½ cup nice cream

Calories 140
Total Fat 5g
Saturated Fat 1g
Cholesterol 0mg
Sodium 35mg
Total Carbs 26g
Dietary Fiber 4g
Sugars 11g
Added Sugars 0g
Protein 3g

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