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Hot “Honey” Chicken Bowl

Hot “Honey” Chicken Bowl

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Makes 2 servings Calories 390 Prep Time 10 minutes Total Time 25 minutes Made with Splenda® Multi-Use Syrup

Ingredients

For the chicken bowl:

2 cups diced boneless skinless chicken breast

⅛ teaspoon kosher salt

1 cup sliced zucchini

1 cup sliced yellow squash

2 cups chopped or halved sweet mini bell peppers

⅔ cup cooked whole grains (such as brown rice or a quinoa blend)

For the hot “honey” sauce:

3 tablespoons Splenda® Multi-Use Syrup

2 cloves garlic, grated

1 tablespoon hot sauce

1 tablespoon olive oil

¼ teaspoon onion powder

⅛ teaspoon ground cayenne pepper

¼ teaspoon sea salt

Optional toppings:

Sliced green onions

Sliced ripe avocado

Nutrition Info Per Serving

Serving Size: 2 ½ cups chicken bowl

Calories 390
Total Fat 12g
Saturated Fat 2g
Cholesterol 110mg
Sodium 790mg
Total Carbs 48g
Dietary Fiber 5g
Sugars 9g
Added Sugars 0g
Protein 39g
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Instructions

  1. Spray a medium-sized skillet with nonstick cooking spray and heat to medium high. Sprinkle salt over diced chicken and add to skillet, searing on each side until cooked through. Remove and set aside. Carefully spray skillet again or use a drizzle of olive oil, and quickly add vegetables: zucchini, yellow squash, and bell peppers. Cook vegetables 2-3 minutes, just until seared on each side and fork-tender.
  2. To make Hot “Honey” Sauce, add all ingredients to a small bowl and whisk together until well-combined.
  3. To build two bowls, add ⅓ cup of cooked whole grains to one side of each bowl. Divide chicken mixture, adding half to the other side of each bowl, and finally add vegetables. Drizzle Hot “Honey” Sauce over the whole bowl. Add avocado and sliced green onions if desired. Enjoy immediately!

Note

  • Hot “Honey” Sauce can be made easily in a jar—just add all ingredients and shake vigorously. Easily double recipe and save more for later. Refrigerate until ready to use.
  • Hot “Honey” Chicken Bowl may be meal prepped to enjoy within 3 days. Store in refrigerator until ready to microwave and eat.
  • If peppers are not available, sliced carrots or onions work great too!

Made With

Splenda Multi-Use Syrup Bottle Front

Splenda® Multi-Use Syrup

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Nutrition Info Per Serving

Serving Size: 2 ½ cups chicken bowl

Calories 390
Total Fat 12g
Saturated Fat 2g
Cholesterol 110mg
Sodium 790mg
Total Carbs 48g
Dietary Fiber 5g
Sugars 9g
Added Sugars 0g
Protein 39g
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Hint: Search for a Category like "Drinks" or product, like "Stevia"