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Conversion charts

Use these measurement conversion charts when you want to cook and bake with the sweetness you love but without sugar’s unwanted calories.

SPLENDA® No Calorie Sweetener, Granulated

It measures cup for cup like sugar – so whatever amount of sugar your recipe requires just substitute the same amount of SPLENDA® Granulated Sweetener

Sugar SPLENDA® Granulated Sweetener
1 cup 1 cup

SPLENDA® Packets

Sugar SPLENDA® Packets
2 tsp 1 packet
1 tbsp 1 1/2 packets
1/8 cup 3 packets
1/4 cup 6 packets
1/3 cup 8 packets
1/2 cup 12 packets
2/3 cup 16 packets
3/4 cup 18 packets
1 cup 24 packets

SPLENDA® Sugar Blend

It’s part SPLENDA® Brand Sweetener and part sugar. That means you’ll only need to use half as much to replace the sugar in your recipes.

Sugar SPLENDA® Sugar Blend
1 tsp 1/2 tsp
1/4 cup 1/8 cup or 6 tsp
1/3 cup 8 tsp
1/2 cup 1/4 cup
2/3 cup 1/3 cup
3/4 cup 6 tbsp
1 cup 1/2 cup

SPLENDA® Brown Sugar Blend

It’s part SPLENDA® Brand Sweetener and part brown sugar. That means you’ll only need to use half as much to replace the brown sugar in your recipes.

Sugar SPLENDA® Brown Sugar Blend
1 tsp 1/2 tsp
1/4 cup 1/8 cup or 6 tsp
1/3 cup 8 tsp
1/2 cup 1/4 cup
2/3 cup 1/3 cup
3/4 cup 6 tbsp
1 cup 1/2 cup

Living With Diabetes

Living With Diabetes

Using SPLENDA® No Calorie Sweetener instead of sugar makes sense. It has the sweet taste you love, without all of the calories and carbohydrates of sugar.

Better yet, people with diabetes can enjoy up to 4 packets of SPLENDA® No Calorie Sweetener or up to 8 teaspoons of SPLENDA® No Calorie Sweetener, Granulated, because it is considered a “free food”.

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Health & Wealth

Health & Wellness

Eating right, being active and making smart lifestyle choices are the first steps toward enjoying the sweet life. And its easier than you might think.

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Health & Wealth

SPLENDA® Stories

SPLENDA® Products have affected real people in really positive ways.

These are their stories