Vegetarian "Bolognese" Sauce Recipe | No Calorie Sweetener & Sugar Substitute | SPLENDA® Skip to main content

Vegetarian "Bolognese" Sauce Recipe

Serves: 
16
15 minutes
Calories per serving: 320
Heart Healthy

Recipe Ingredients

1 medium onion, diced
2 cloves of garlic, minced
1 red bell pepper, seeded and chopped
1 tablespoon olive oil
1 28oz. can tomato puree
1 28oz. can whole peeled tomatoes
1 cup dried lentils
1/4 cup quinoa
1/2 teaspoon sea salt
1 teaspoon dried oregano
1 teaspoon dried parsley
1 teaspoon dried basil
1 teaspoon ground black pepper
1 teaspoon crushed red pepper
2 teaspoons SPLENDA® No Calorie Sweetener, Granulated

Preparation

Sauté onion, garlic, red bell pepper, and olive oil on medium heat for 5 minutes. Stir in tomato

puree. Add whole peeled tomatoes breaking up

with wooden spoon. Add dried lentils and quinoa.

Add in sea salt, black pepper, oregano, parsley, basil, red pepper and SPLENDA® No Calorie Sweetener, Granulated. Simmer on low heat for 30 minutes stirring every 10 minutes. Delicious by itself or over your favorite whole wheat pasta or veggies.

Note

Nutrition facts for pasta and sauce

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Nutrition Info Per Serving

Nutrition Info Per Serving 16 Servings, (Serving Size: 1/2 cup sauce / 1 cup pasta)

Calories
320
Calories From Fat
20
Total Fat
2
g
Saturated Fat
0
g
Cholesterol
0
mg
Sodium
200
mg
Total Carbs
65
g
Dietary Fiber
8
g
Sugars
5
g
Protein
13
g

Conversion Chart

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