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Tropical Yogurt Parfait Recipe

Serves: 
6
30 minutes
Calories per serving: 140
Heart Healthy

Recipe Ingredients

3 tablespoons shredded sweetened coconut, divided
2 cups nonfat Greek style plain yogurt
1/4 cup crushed pineapple, drained
1 teaspoon vanilla extract
8 packets SPLENDA® No Calorie Sweetener,1 Gram of Fiber
2 bananas, sliced
1 cup peeled and chopped mango
4 kiwis, peeled and chopped

Preparation

Toast all of the coconut in a small frying pan over low heat for 5-8 minutes or until golden brown. Stir frequently.

Mix yogurt, crushed pineapple, vanilla, SPLENDA® No Calorie Sweetener,1 Gram of Fiber and 2 tablespoons of toasted coconut together in a small mixing bowl. Set aside.

Mix chopped fruit together.

Spoon about 2 tablespoons of yogurt mixture into parfait glasses or other clear serving dishes. Top with about 1/4 cup of the fruit mixture. Repeat so there are two layers of yogurt and two layers of fruit in each serving dish. Sprinkle each parfait with a bit of the remaining toasted coconut.

Note

Serving Size: about 1cup

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Nutrition Info Per Serving

Nutrition Info Per Serving 6 servings, Serving Size: about 1cup

Calories
140
Calories From Fat
10
Total Fat
1
g
Saturated Fat
0.5
g
Cholesterol
0
mg
Sodium
35
mg
Total Carbs
30
g
Dietary Fiber
5
g
Sugars
17
g
Protein
8
g

Conversion Chart

Want to turn your favorite dessert recipe into a less added sugar version? Simply select the type of SPLENDA® Product you want to use from the menu below, then the amount of sugar in your recipe. We'll tell you how much SPLENDA® Sweetener to use in place of sugar!

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