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Sylvia Wood's Sassy Catfish Recipe

Serves: 
4
10 minutes
Calories per serving: 320

Recipe Ingredients

1/2 cup SPLENDA® No Calorie Sweetener, Granulated
1 cup tomato puree
1 cup Sylvia's Hot Sauce®*
1/2 cup water
2 stalks celery, cut julienne style
1/2 cup diced onion
1/2 cup diced green bell pepper
2 lemons, sliced
4 (4 ounce) fillets catfish
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon Sylvia's Secret Seasoning®
2 tablespoons olive oil

Preparation

Combine SPLENDA® Granulated Sweetener, tomato puree, Sylvia's Hot Sauce®, water, celery, onion, green bell pepper, and lemons in a large saucepan. Bring to a boil over medium heat, stirring constantly; reduce heat and simmer 5 to 10 minutes, stirring occasionally.

Sprinkle fillets evenly with salt, pepper and Sylvia's Secret Seasoning®.

Saute fillets in hot olive oil in a large skillet over medium heat 2 minutes on each side. Pour sauce over fish; simmer 2 additional minutes or until fish flakes with a fork. Serve immediately.

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Nutrition Info Per Serving

Nutrition Info Per Serving 4 servings, Serving Size: 1 (4 oz) catfish fillet, 3/4 cup sauce

Calories
320
Calories From Fat
150
Total Fat
16
g
Saturated Fat
3
g
Cholesterol
50
mg
Sodium
1160
mg
Total Carbs
27
g
Dietary Fiber
5
g
Sugars
20
g
Protein
19
g

Conversion Chart

Want to turn your favorite dessert recipe into a less added sugar version? Simply select the type of SPLENDA® Product you want to use from the menu below, then the amount of sugar in your recipe. We'll tell you how much SPLENDA® Sweetener to use in place of sugar!

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