Skip to main content

Sylvia Wood's Pan-Fried Orange-Ginger Chicken Recipe

Serves: 
4
15 minutes
Calories per serving: 390

Recipe Ingredients

2 egg whites
1/4 cup 1% low-fat milk
1 pound boned and skinned chicken breasts, cut into 1-inch pieces
1/2 teaspoon sea salt
1/2 teaspoon cracked black pepper
1/2 cup all-purpose flour
1/4 cup olive oil
1 cup SPLENDA® No Calorie Sweetener, Granulated
1/2 teaspoon Sylvia's Secret Seasoning®*
1 1/2 cups fresh orange juice
1/2 cup water
2 tablespoons sliced fresh ginger
4 teaspoons cornstarch
1/4 cup water

Preparation

Whisk egg whites until frothy; gradually whisk in milk. Set aside.

Sprinkle chicken with salt and pepper and dip in egg white mixture. Dredge in flour, shaking off excess.

Cook chicken in hot oil in a large skillet over medium-high heat, stirring occasionally until chicken is lightly browned. Drain chicken on paper towels.

Combine SPLENDA® Granulated Sweetener, Sylvia's Secret Seasoning®, orange juice, 1/2 cup water and ginger in a small saucepan. Bring SPLENDA® Granulated Sweetener mixture to a boil over medium-high heat, stirring constantly.

Combine cornstarch and 1/4 cup water, stirring until cornstarch dissolves; add to SPLENDA® Granulated Sweetener mixture, stirring until mixture returns to a boil. Add chicken and cook 2 to 3 minutes. Serve immediately.

Note

Serving Size: 3/4 cup orange-ginger chicken. Substitute a salt-free herb seasoning for Sylvia's Secret Seasoning®, or for that special flavor look for Sylvia's Secret Seasoning® at your local market or order online.

So many sweet choices!

The SPLENDA® Brand offers a full range of sweetening choices for your favorite recipes. Explore all our products today and stock up for your next culinary adventure!

Nutrition Info Per Serving

Nutrition Info Per Serving 4 servings, Serving Size: 3/4 cup orange-ginger chicken.

Calories
390
Calories From Fat
140
Total Fat
15
g
Saturated Fat
2.5
g
Cholesterol
65
mg
Sodium
400
mg
Total Carbs
31
g
Dietary Fiber
1
g
Sugars
14
g
Protein
31
g

Conversion Chart

Want to turn your favorite dessert recipe into a less added sugar version? Simply select the type of SPLENDA® Product you want to use from the menu below, then the amount of sugar in your recipe. We'll tell you how much SPLENDA® Sweetener to use in place of sugar!

You may also like

Hearty Corn Cakes

Nana-Nut Bread

Traditional Bran Muffins

Spiced Apple Mulled Cider