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Sweet and Spicy BLT Recipe

Serves: 
5
10 minutes
Calories per serving: 220
Diabetes Friendly

Recipe Ingredients

Seasoning Mix
1 tablespoon SPLENDA® No Calorie Sweetener, Granulated
1/4 teaspoon cayenne
1/4 teaspoon garlic powder
1 teaspoon paprika
10 slices extra lean turkey bacon
5 leaves green lettuce
10 slices fresh tomato
10 slices wheat bread
5 tablespoons fat free ranch dressing

Preparation

Place ingredients for seasoning mix in a small bowl. Mix well.

Place bacon on a microwaveable plate. Top each slice with 1/2 tsp. seasoning mix. Microwave bacon following label instructions.

Toast bread. Spread ranch dressing on toast. Assemble sandwiches with cooked bacon, lettuce and tomato.

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Nutrition Info Per Serving

Nutrition Info Per Serving 5 servings, Serving Size: 1 sandwich

Calories
220
Calories From Fat
60
Total Fat
6
g
Saturated Fat
1.5
g
Cholesterol
15
mg
Sodium
720
mg
Total Carbs
35
g
Dietary Fiber
5
g
Sugars
6
g
Protein
9
g

Conversion Chart

Want to turn your favorite dessert recipe into a less added sugar version? Simply select the type of SPLENDA® Product you want to use from the menu below, then the amount of sugar in your recipe. We'll tell you how much SPLENDA® Sweetener to use in place of sugar!

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