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Stir-Fried Green Beans Recipe

Serves: 
6
10 minutes
Calories per serving: 90

Recipe Ingredients

1 1/2 tablespoons minced garlic
1 1/2 tablespoons minced fresh ginger
2 scallions (white and green parts), minced
2 tablespoons dry sherry
2 tablespoons SPLENDA® No Calorie Sweetener, Granulated
2 tablespoons soy sauce
1 tablespoon water
2 tablespoons peanut or vegetable oil
1 1/2 pounds green beans, trimmed and rinsed
2 tablespoons water

Preparation

Make Stir-Fry Sauce. Combine the Stir-Fry Sauce ingredients in a small bowl. Set aside.

Make Stir-Fry. In a large skillet or wok, heat the oil and stir-fry the green beans until they are barely crisp (approx. 2 minutes).

Add the water and continue stir-frying for another 2 minutes, until the beans are slightly tender and water has evaporated.

Add the sauce and continue stir-frying for 5-6 minutes, until the beans are tender but not overcooked. Serve immediately.

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Nutrition Info Per Serving

Nutrition Info Per Serving 6 servings, Serving Size: 1 cup green beans

Calories
90
Calories From Fat
40
Total Fat
4.5
g
Saturated Fat
1
g
Cholesterol
0
mg
Sodium
310
mg
Total Carbs
10
g
Dietary Fiber
4
g
Sugars
3
g
Protein
3
g

Conversion Chart

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