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Pineapple Plantain Muffins Recipe

Serves: 
15
70 minutes
Calories per serving: 210
Diabetes Friendly

Recipe Ingredients

1 large ripe plantain
1/4 teaspoon light butter
1 1/2 teaspoons ground cinnamon
2 cups all-purpose flour plus
2 tablespoons all-purpose flour
2 teaspoons baking powder
1/2 teaspoon baking soda
2 tablespoons light butter
3/4 cup SPLENDA® Sugar Blend
1/3 cup SPLENDA® Brown Sugar Blend
2 egg whites
1 egg yolk
8 ounces light vanilla yogurt
1 teaspoon vanilla
1 small ripe banana, mashed
3/4 cup pineapple chunks
1/2 cup sliced almonds, for garnish

Preparation

To prepare plantain: Preheat oven to 350 degrees F. Slice skin of plantain and spread teaspoon butter and cinnamon on top. Wrap in aluminum foil and bake for 45 minutes. Allow to cool. Remove from skin and set aside.

To prepare muffins: Sift flour, baking powder and baking soda into small bowl. In large bowl, cream butter and SPLENDA® Sugar Blend and SPLENDA® Brown Sugar Blend. Add eggs, yogurt, vanilla, mashed banana, and plantain.

Fold in flour mixture. Fold in pineapple.

Line muffin pans with paper liners. Fill each liner about 2/3 full. Top with sliced almonds if desired.

Bake for 18 to 22 minutes or until a toothpick inserted in the center comes out clean.

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Nutrition Info Per Serving

Nutrition Info Per Serving 15 servings, Serving Size: 1 muffin

Calories
210
Calories From Fat
30
Total Fat
3
g
Saturated Fat
1
g
Cholesterol
20
mg
Sodium
135
mg
Total Carbs
38
g
Dietary Fiber
2
g
Sugars
20
g
Protein
4
g

Conversion Chart

Want to turn your favorite dessert recipe into a less added sugar version? Simply select the type of SPLENDA® Product you want to use from the menu below, then the amount of sugar in your recipe. We'll tell you how much SPLENDA® Sweetener to use in place of sugar!

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