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Pineapple-Orange Oat Shake Recipe

Serves: 
5
10 minutes
Calories per serving: 170
Diabetes Friendly
Heart Healthy

Recipe Ingredients

2 quarts water
1 cup quick oats
1 cup pineapple juice
1 cup orange juice
1 medium banana
12 squeezes (1/2 tsp) SPELNDA ZEROTM Liquid Sweetener
1 cup ice cubes
1 teaspoon ground cinnamon
5 wedges pineapple, for garnish

Preparation

Boil 2 quarts of water in a large pot. Add oats and cook over medium-high heat for 30 minutes, stirring occasionally. Remove from heat and allow to cool. Strain oatmeal through a fine mesh strainer and discard liquid.

Place oatmeal, pineapple juice, orange juice, banana, SPELNDA ZEROTM liquid sweetener and 1 cup of ice into a blender. Puree mixture until smooth consistency. Add water if mixture is too thick.

Pour into a chilled glass. Sprinkle cinnamon on top. Garnish with pineapple wedge if desired.

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Nutrition Info Per Serving

Nutrition Info Per Serving 5 servings, Serving Size: 1 (8 fl oz) drink

Calories
170
Calories From Fat
15
Total Fat
1.5
g
Saturated Fat
0
g
Cholesterol
0
mg
Sodium
15
mg
Total Carbs
37
g
Dietary Fiber
3
g
Sugars
23
g
Protein
4
g

Conversion Chart

Want to turn your favorite dessert recipe into a less added sugar version? Simply select the type of SPLENDA® Product you want to use from the menu below, then the amount of sugar in your recipe. We'll tell you how much SPLENDA® Sweetener to use in place of sugar!

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