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Jasmine-Ginger Rhubarb Parfaits Recipe

Serves: 
4
10 minutes
Calories per serving: 210
Heart Healthy

Recipe Ingredients

2 jasmine tea bags
1 pound fresh or frozen sliced rhubarb
1/3 cup SPLENDA® Sugar Blend
1 tablespoon freshly grated gingerroot
1 pinch freshly ground black pepper
2 cups low-fat yogurt, preferably Greek
4 teaspoons SPLENDA® No Calorie Sweetener, Granulated
1/2 teaspoon vanilla extract
1/4 teaspoon ground cinnamon
1/4 cup low-fat granola

Preparation

In a medium saucepan, bring 1 cup water to a boil. Remove from heat and add tea. Cover and let steep 5 minutes, then discard tea bags or strain out loose tea.

Add rhubarb, SPLENDA® Sugar Blend, and gingerroot, and bring to a boil over medium-high heat, stirring occasionally. Reduce heat to medium-low and simmer 8 to 10 minutes, or until rhubarb is just tender. Stir in pepper and let cool slightly. Transfer to a bowl and refrigerate for at least 3 hours or up to 3 days.

Combine yogurt, SPLENDA® Granulated Sweetener, vanilla, and cinnamon. Divide 1/3 of yogurt mixture equally among four parfait glasses. Divide 1/2 of rhubarb mixture equally among glasses, spooning it over yogurt. Repeat layers, ending with final third of yogurt mixture. Sprinkle each with 1/4 of the granola.

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Nutrition Info Per Serving

Nutrition Info Per Serving 4 servings, Serving Size: 1 parfait

Calories
210
Calories From Fat
25
Total Fat
2.5
g
Saturated Fat
1.5
g
Cholesterol
5
mg
Sodium
100
mg
Total Carbs
36
g
Dietary Fiber
3
g
Sugars
46
g
Protein
8
g

Conversion Chart

Want to turn your favorite dessert recipe into a less added sugar version? Simply select the type of SPLENDA® Product you want to use from the menu below, then the amount of sugar in your recipe. We'll tell you how much SPLENDA® Sweetener to use in place of sugar!

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