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Hans Rockenwagner's Soy Marinated Chicken Breast with Grilled Asparagus Recipe

Serves: 
4
15 minutes
Calories per serving: 220
Diabetes Friendly

Recipe Ingredients

Marinade
1/2 cup SPLENDA® No Calorie Sweetener, Granulated
1 1/2 cups light soy sauce
1/2 cup sesame oil
10 cloves garlic
4 ounces chopped fresh ginger
4 ounces fresh, chopped lemon grass
2 medium green onions, chopped
4 boneless skinless chicken breasts
20 asparagus spears, trimmed

Preparation

Combine all marinade ingredients in a medium bowl. Stir well. Add chicken breasts and marinate seven hours or overnight.

Remove chicken breasts from marinade. Grill 10-15 minutes or until thoroughly cooked. Grill asparagus 3-4 minutes or until crisp-tender.

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Nutrition Info Per Serving

Nutrition Info Per Serving 4 servings, Serving Size: 1 chicken breast with 5 asparagus spears

Calories
220
Calories From Fat
50
Total Fat
6
g
Saturated Fat
1
g
Cholesterol
50
mg
Sodium
440
mg
Total Carbs
22
g
Dietary Fiber
3
g
Sugars
5
g
Protein
22
g

Conversion Chart

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