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Gourmet Sweet Potato Casserole Recipe

Serves: 
8
20 minutes
Calories per serving: 230

Recipe Ingredients

5 orange-fleshed sweet potatoes
1/4 teaspoon salt
1/4 cup fat-free half-and-half
2 eggs
1 teaspoon vanilla extract
1/2 teaspoon ground cinnamon
1/2 cup SPLENDA® No Calorie Sweetener, Granulated
2 tablespoons fat-free half-and-half
1/4 cup light butter
1/4 cup honey
1/4 cup chopped pecans
1/3 cup oats
3 tablespoons all-purpose flour

Preparation

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 inch baking dish.

Bake sweet potatoes 35 minutes in the preheated oven, or until they begin to soften. Cool slightly, peel, and mash.

In a large bowl, mix the mashed sweet potatoes, salt, 1/4 cup butter, eggs, vanilla extract, cinnamon, SPLENDA® Granulated Sweetener, and heavy cream. Transfer to the prepared baking dish.

In a medium bowl, combine 1/4 cup butter, honey, chopped pecans, and oats. Mix in enough flour with a pastry blender or your fingers to create the consistency of course meal. Sprinkle over the sweet potato mixture.

Bake 30 minutes in the preheated oven, until topping is crisp and lightly browned.

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Nutrition Info Per Serving

Nutrition Info Per Serving 8 servings, Serving Size: 1 (3 1/4 x 4 1/2 inch) scoop (1/8 of casserole)

Calories
230
Calories From Fat
70
Total Fat
7
g
Saturated Fat
2.5
g
Cholesterol
65
mg
Sodium
150
mg
Total Carbs
36
g
Dietary Fiber
2
g
Sugars
20
g
Protein
5
g

Conversion Chart

Want to turn your favorite dessert recipe into a less added sugar version? Simply select the type of SPLENDA® Product you want to use from the menu below, then the amount of sugar in your recipe. We'll tell you how much SPLENDA® Sweetener to use in place of sugar!

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