Fluffy Carrot Souffle Recipe | No Calorie Sweetener & Sugar Substitute | SPLENDA® Skip to main content
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Fluffy Carrot Souffle Recipe

Serves: 
5
30 minutes
Calories per serving: 180

Recipe Ingredients

1 pound baby carrots
2 cups water
1/2 teaspoon salt
1/4 cup butter
3 tablespoons all-purpose flour
1 teaspoon baking powder
1/4 cup SPLENDA® No Calorie Sweetener, Granulated
3 large eggs
1 teaspoon vanilla extract

Preparation

Preheat oven to 350 degrees F.

Combine carrots, water and salt in a medium saucepan; bring to a boil; reduce heat and cook, covered for 12 to 15 minutes or until carrots are tender. Drain.

Process carrots and butter until smooth, stopping once to scrape down sides.

Combine flour, baking powder, and SPLENDA® Granulated Sweetener; add to carrot mixture and process until blended. Add eggs, one at a time and process until blended. Add vanilla and pulse 2 or 3 times.

Spoon mixture into a buttered 1 quart baking dish.

Bake for 30 to 45 minutes or until thoroughly heated.

Serve immediately.

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Nutrition Info Per Serving

Nutrition Info Per Serving 5 servings, Serving Size: 1/2 cup souffle

Calories
180
Calories From Fat
120
Total Fat
13
g
Saturated Fat
7
g
Cholesterol
150
mg
Sodium
450
mg
Total Carbs
13
g
Dietary Fiber
2
g
Sugars
6
g
Protein
5
g

Conversion Chart

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