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Cottage Cheese and Fruit Parfait Recipe

Serves: 
2
15 minutes
Calories per serving: 260

Recipe Ingredients

1 cup nonfat cottage cheese
2 tablespoons SPLENDA® No Calorie Sweetener, 1 Gram of Fiber, Granulated
1 teaspoon vanilla extract
2 mixed fruit cups, drained
1/2 cup mandarin oranges, drained
1/2 cup granola

Preparation

MIX cottage cheese, SPLENDA® Granulated Sweetener, 1 Gram of Fiber and vanilla in a small bowl.

SPOON 1/4 cup of cottage cheese into a large glass. Pour one fruit cup on top of cottage cheese. Spoon 1/4 cup cottage cheese on top of fruit. Pour 1/4 cup oranges on top of cottage cheese.

SPRINKLE 1/4 cup granola on top of the oranges.

REPEAT steps 2-3 for the second serving.

Note

Serving Size: about 1 ¼ cups

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Nutrition Info Per Serving

Nutrition Info Per Serving 2 servings, Serving Size: about 1 1/4 cups

Calories
260
Calories From Fat
15
Total Fat
1.5
g
Saturated Fat
0
g
Cholesterol
5
mg
Sodium
250
mg
Total Carbs
53
g
Dietary Fiber
7
g
Sugars
27
g
Protein
12
g

Conversion Chart

Want to turn your favorite dessert recipe into a less added sugar version? Simply select the type of SPLENDA® Product you want to use from the menu below, then the amount of sugar in your recipe. We'll tell you how much SPLENDA® Sweetener to use in place of sugar!

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