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Citrus Glazed Chicken with Almonds Recipe

Serves: 
4
20 minutes
Calories per serving: 220

Recipe Ingredients

4 (4 ounce) boneless, skinless chicken breasts
3 tablespoons orange juice concentrate, thawed
2 tablespoons fresh lemon juice
1/2 cup chicken broth
3 tablespoons SPLENDA® No Calorie Sweetener, Granulated
1 1/2 teaspoons cornstarch
1 tablespoon unsalted butter
1 tablespoon chopped fresh chives
1 tablespoon chopped fresh parsley
1/4 cup almond slices, toasted

Preparation

Preheat oven to 425 degrees F. Place chicken breasts on an ungreased baking sheet. Brush with one tablespoon of orange juice concentrate (reserve remaining concentrate for sauce). Bake in oven 15-20 minutes or until cooked through.
Place remaining orange juice concentrate, lemon juice and chicken broth in a small saucepan. Blend together SPLENDA® Granulated Sweetener and cornstarch in a small bowl. Stir cornstarch mixture into broth. Heat over medium-high heat and simmer 8-10 minutes or until the sauce starts to thicken slightly. Remove from heat. Whisk butter into sauce. Add chives and parsley. Pour sauce over chicken breasts. Sprinkle almonds over breasts and serve.

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Nutrition Info Per Serving

Nutrition Info Per Serving 4 servings, Serving Size: 1 (4 oz) chicken breast, 1/4 cup glaze

Calories
220
Calories From Fat
70
Total Fat
7
g
Saturated Fat
2.5
g
Cholesterol
75
mg
Sodium
220
mg
Total Carbs
9
g
Dietary Fiber
1
g
Sugars
7
g
Protein
28
g

Conversion Chart

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