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Chai Banana Smoothie Recipe

Serves: 
4
5 minutes
Calories per serving: 180
Diabetes Friendly
Heart Healthy

Recipe Ingredients

4 large bananas, peeled and sliced
1 cup 1% low-fat milk
1 regular-size chai tea bag
1/3 cup SPLENDA® No Calorie Sweetener, Granulated
3/4 cup plain fat-free yogurt

Preparation

Place bananas in freezer for about 30 minutes or until frozen.
Pour milk into a microwave-safe measuring cup; microwave at HIGH for 1 minute or just until milk boils; add chai tea bag and let steep for 20 minutes, pressing bag gently with a spoon to release chai flavor. Remove and discard tea bag; chill chai flavored milk for 10 minutes.
Combine frozen bananas, SPLENDA® Granulated Sweetener, yogurt, and chai flavored milk in a blender. Process mixture until smooth, stopping to scrape down sides.

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Nutrition Info Per Serving

Nutrition Info Per Serving 4 servings, Serving Size: 1 (8 fl oz) drink

Calories
180
Calories From Fat
10
Total Fat
1.5
g
Saturated Fat
0.5
g
Cholesterol
5
mg
Sodium
70
mg
Total Carbs
39
g
Dietary Fiber
3
g
Sugars
32
g
Protein
6
g

Conversion Chart

Want to turn your favorite dessert recipe into a less added sugar version? Simply select the type of SPLENDA® Product you want to use from the menu below, then the amount of sugar in your recipe. We'll tell you how much SPLENDA® Sweetener to use in place of sugar!

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