Cajun Spiced Stew Recipe | No Calorie Sweetener & Sugar Substitute | SPLENDA® Skip to main content

Cajun Spiced Stew Recipe

Serves: 
12
15 minutes
Calories per serving: 180
Heart Healthy

Recipe Ingredients

12 packets SPLENDA® Naturals Stevia Sweetener
2 cups long grain rice
1 tablespoon olive oil
1 (16 oz.) bag frozen corn
4 each chopped Roma tomatoes
1/2 chopped red bell pepper
1 cup chicken stock
2 teaspoons Creole seasoning
1/2 teaspoon chili powder
1/4 teaspoon cayenne
1 (16 oz.) bag 31-40 count frozen, uncooked shrimp
1 cup sliced scallions
2/3 cup Greek yogurt

Preparation

Boil 4 cups water in a large saucepan. Stir in SPLENDA® Naturals Stevia Sweetener and rice. Cover, reduce heat to low, and simmer for 20 minutes. Set aside.

Heat oil in a stock pot. Add corn, tomatoes, and peppers and sauté until soft. Add stock, seasonings, and shrimp. Allow liquid to reduce and shrimp to cook until pink, about 10 minutes.

Stir in scallions and Greek yogurt. Serve stew over rice.

Note

Serving size: ½ cup rice and about 3 shrimp

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Nutrition Info Per Serving

Nutrition Info Per Serving Makes 12 Servings, Serving Size: 1/2 cup rice and about 3 shrimp

Calories
180
Calories From Fat
25
Total Fat
3
g
Saturated Fat
0.5
g
Trans Fat
0
Cholesterol
65
mg
Sodium
90
mg
Total Carbohydrate
29
g
Dietary Fiber
1
g
Sugars
2
g
Protein
12
g

Conversion Chart

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