Basic Oatmeal with Blueberries and Cream Recipe | No Calorie Sweetener & Sugar Substitute | SPLENDA® Skip to main content
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Basic Oatmeal with Blueberries and Cream Recipe

Serves: 
1
10 minutes
Calories per serving: 220
Diabetes Friendly

Recipe Ingredients

1 cup water
1/2 cup old-fashioned oats
1 dash salt
2 teaspoons SPLENDA® Brown Sugar Blend
2 tablespoons fresh or frozen blueberries
1 tablespoon fat free half-and-half

Preparation

Bring water to a boil in a small saucepan. Stir in oats and salt. Cook, stirring occasionally, over medium heat 5 minutes. Serve with toppings, if desired.

Sprinkle 2 teaspoons SPLENDA® Brown Sugar Blend and 2 tablespoons fresh or frozen blueberries over hot cooked oatmeal. Drizzle with 1 tablespoon fat-free half-and-half.

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Nutrition Info Per Serving

Nutrition Info Per Serving 1 serving, Serving Size: 3/4 cup oatmeal, 2 tablespoons sweetened blueberries

Calories
220
Calories From Fat
25
Total Fat
2.5
g
Saturated Fat
0.5
g
Cholesterol
0
mg
Sodium
410
mg
Total Carbs
41
g
Dietary Fiber
5
g
Sugars
12
g
Protein
6
g

Conversion Chart

Want to turn your favorite dessert recipe into a less added sugar version? Simply select the type of SPLENDA® Product you want to use from the menu below, then the amount of sugar in your recipe. We'll tell you how much SPLENDA® Sweetener to use in place of sugar!

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