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Barbecue Chicken Pizza with Cauliflower Crust Recipe

Serves: 
4
35 minutes
Calories per serving: 310

Recipe Ingredients

BBQ Sauce:
3/4 cup reduced sugar ketchup
2 tablespoons apple cider vinegar
1 tablespoon SPLENDA® Brown Sugar Blend
1 teaspoon yellow mustard
1 teaspoon Worcestershire sauce
1/8 teaspoon ground pepper
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/2 teaspoon liquid smoke
Cauliflower Crust:
4 cups grated cauliflower
2 eggs
1 cup part-skim mozzarella cheese, grated
Topping:
1 cup cooked boneless, skinless chicken breast, diced
1/2 cup red onion (optional)*
1 cup part-skim mozzarella cheese, shredded

Preparation

Preheat oven to 425°F. Mix together all BBQ sauce ingredients in a medium bowl. Set aside. Line a baking sheet with parchment paper. Set aside.

Grate raw cauliflower in a medium microwavable bowl. Microwave cauliflower for 7-8 minutes or until soft. Add eggs and 1 cup shredded mozzarella to the cauliflower and mix until well combined.

Pat into four 5-inch rounds on the baking sheet. Bake for 10-15 minutes or until golden. Layer 1/4 cup of the chicken, 1/8 cup red onion (if desired), 1/4 cup BBQ sauce and 1/4 cup shredded part-skim mozzarella, on top of each of the baked cauliflower rounds and return to oven. Bake for another 10-15 minutes, until the cheese is bubbling.

Note

*Optional ingredients are not included in the nutrition facts for that recipe.

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Nutrition Info Per Serving

Nutrition Info Per Serving 4 Servings, (Serving Size: One 5-inch pizza)

Calories
310
Calories From Fat
120
Total Fat
14
g
Saturated Fat
7
g
Trans Fat
0
g
Cholesterol
145
mg
Sodium
1040
mg
Total Carbs
15
g
Dietary Fiber
3
g
Sugars
9
g
Protein
33
g

Conversion Chart

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