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Portion Size Tips
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Here are some tips to help you with portion sizes:
     
  1/2 cup serving of canned fruit, vegetables,
or potatoes=1/2 tennis ball
     
  3 ounces of meat, fish, or chicken=the palm of
your hand
     
  1 ounce serving of cheese=the size of your thumb
     
  1 cup serving of milk, yogurt, or fresh greens=the size of your fist
     
  1 teaspoon of oil=the size of your thumb tip
     
   
Diabetes and Your Weight: What’s the Connection?
American Diabetes Association		 New Patient Education for Carb Counting Brochure PDF
   
Diabetes Advisor, Vol. 19, Practical Tips for Healthful Eating
American Diabetes Association		 New Patient Education for Carb Counting Brochure PDF
   
Diabetes Advisor, Vol. 9, Sweets and Desserts for People With Diabetes
American Diabetes Association		 New Patient Education for Carb Counting Brochure PDF
   
Portion Sizes: A Key to Weight Loss
American Diabetes Association		 Portion Sizes, A Key to Weight Loss Brochure PDF
   


Additional Free Information From the SPLENDA® Brand
Serving Size Counts!
Learn how to serve healthy portions without weighing or measuring.		 New Patient Education for Carb Counting Brochure PDF
1-2-3 Sensible Steps to Help You Manage Your Weight 1-2-3 Sensible Steps to Help Manage your Weight PDF

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