How can I save 100 calories per day? Using SPLENDA® Sweetener Products instead of sugar can help reduce the added sugar and calories in your family’s diet.
How can I encourage my children to make healthier choices all day long?
For younger children:
Give little ones healthy options and let them choose what they want
Make vegetables different ways (raw, steamed, sautéed) until you find one your child likes
Finely chop vegetables and add them to things like spaghetti sauce, pizza, burgers, or macaroni and cheese
Make fruit fun: cut it into shapes, dip it in yogurt, sprinkle it with SPLENDA® No Calorie Sweetener
For teens:
Take teens grocery shopping and allow them to choose healthy snacks to keep at home
Stress the short-term benefits of eating healthy foods—more energy, healthy skin, healthier weight with less effort spent “dieting”
Add fruits into low-fat pancakes, muffins, smoothies, and puddings
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