New! Make Special Occasions Even More Special
Encourages healthier eating choices at parties and
celebrations without ruining all the "fun".

A Recipe for Results—Time in the Kitchen With Kids
Emphasizes the benefits of spending time in the kitchen,
cooking and baking with kids.

Breakfast First!
Stresses the importance of eating breakfast every day.

Think About Drinks
Useful ideas to cut calories and make smarter choices
when it comes to drinks.

Children and Excess Weight Gain: Simple Changes Help
Easy ways for families to cut calories and increase activity.

Are You Concerned About Your Overweight Child?
Simple tips for healthier lunches and snacks as well as increasing activity levels in children.

Are You Concerned About Your Overweight Teen?
Offers realistic tips for a healthier diet as well as increasing teen activity levels.

Replace Sugar With SPLENDA® Sweetener Products
Easy-to-read chart showing the calories saved by substituting SPLENDA® Sweetener Products in place of sugar.

20 Fun Things for Kids to Do While Walking*
Helpful hints and advice to amuse kids on walks.

There Are Many Ways to Get 2,000 Extra Steps *
Learn how many steps you’ll get from lots of fun and useful activities, from bicycling to shopping.

Serving Size Counts!
Learn how to serve healthy portions without weighing or measuring.

Spanish Materials
Los ninos y el aumento de peso: Algunos cambios simples pueden ayudar.

Piensa en las bebidas

From the U.S. Department of Health and Human Services, National Institutes of Health:

WE CAN! Families Finding the Balance:
A Parent Handbook
Gives a total look at family nutrition (32 pages).

*Used with permission from the America On the Move® Foundation, Inc.

These documents are provided in Portable Document Format (PDF).
To view and print these documents, you need Adobe Acrobat Reader®
If you do not have it, click the link below to download the free reader.

Link to Adobe Acrobat Reader Download page