The following articles offer simple advice and hints to help positively impact the health & wellness of your family.
Make Special Occasions Even More Special
Encourages healthier eating choices at parties and celebrations without ruining all the "fun".
Download pdf
A Recipe for Results — Time in the Kitchen With Kids
Emphasizes the benefits of spending time in the kitchen, cooking and baking with kids.
Download pdf
Think About Drinks
Useful ideas to cut calories and make smarter choices when it comes to drinks.
Download pdf
Children and Excess Weight Gain: Simple Changes Help
Easy ways for families to cut calories and increase activity.
Download pdf
Are You Concerned About Your Overweight Child?
Simple tips for healthier lunches and snacks as well as increasing activity levels in children.
Download pdf
Are You Concerned About Your Overweight Teen?
Offers realistic tips for a healthier diet as well as increasing teen activity levels.
Download pdf
Replace Sugar With SPLENDA® Sweetener Products
Easy-to-read chart showing the calories saved by substituting SPLENDA® Sweetener Products in place of sugar.
Download pdf
20 Fun Things for Kids to Do While Walking
Helpful hints and advice to amuse kids on walks.
Download pdf
There Are Many Ways to Get 2,000 Extra Steps
Learn how many steps you’ll get from lots of fun and useful activities, from bicycling to shopping.
Download pdf
Serving Size Counts!
Learn how to serve healthy portions without weighing or measuring.
Download pdf
WE CAN! Families Finding the Balance: A Parent Handbook
A total look at family nutrition (32 pages)
Download pdf
SPLENDA® BRAND VIDEOS
SPLENDA® Sweetener Products have had an impact on real people in positive ways. These are consumers' experiences.
