The following articles offer simple advice and hints to help positively impact the health & wellness of your family.
Encourages healthier eating choices at parties and celebrations without ruining all the "fun".
Emphasizes the benefits of spending time in the kitchen, cooking and baking with kids.
Stresses the importance of eating breakfast every day.
Useful ideas to cut calories and make smarter choices when it comes to drinks.
Easy ways for families to cut calories and increase activity.
Simple tips for healthier lunches and snacks as well as increasing activity levels in children.
Offers realistic tips for a healthier diet as well as increasing teen activity levels.
Easy-to-read chart showing the calories saved by substituting SPLENDA® Sweetener Products in place of sugar.
Helpful hints and advice to amuse kids on walks.
Learn how many steps you’ll get from lots of fun and useful activities, from bicycling to shopping.
Learn how to serve healthy portions without weighing or measuring.
A total look at family nutrition (32 pages)
SPLENDA® Sweetener Products have had an impact on real people in positive ways. These are consumers' experiences.