The following articles offer simple advice and hints to help positively impact the health & wellness of your family.

 
 
 
 

Make Special Occasions Even More Special

Encourages healthier eating choices at parties and celebrations without ruining all the "fun".

Download pdf 

 
 
 
 

A Recipe for Results — Time in the Kitchen With Kids

Emphasizes the benefits of spending time in the kitchen, cooking and baking with kids.

Download pdf 

 
 
 
 

Breakfast First!

Stresses the importance of eating breakfast every day.

Download pdf 

 
 
 
 

Think About Drinks

Useful ideas to cut calories and make smarter choices when it comes to drinks.

Download pdf 

 
 
 
 

Children and Excess Weight Gain: Simple Changes Help

Easy ways for families to cut calories and increase activity.

Download pdf 

 
 
 
 

Are You Concerned About Your Overweight Child?

Simple tips for healthier lunches and snacks as well as increasing activity levels in children.

Download pdf 

 
 
 
 

Are You Concerned About Your Overweight Teen?

Offers realistic tips for a healthier diet as well as increasing teen activity levels.

Download pdf 

 
 
 
 

Replace Sugar With SPLENDA® Sweetener Products

Easy-to-read chart showing the calories saved by substituting SPLENDA® Sweetener Products in place of sugar.

Download pdf 

 
 
 
 

20 Fun Things for Kids to Do While Walking

Helpful hints and advice to amuse kids on walks.

Download pdf 

 
 
 
 

There Are Many Ways to Get 2,000 Extra Steps

Learn how many steps you’ll get from lots of fun and useful activities, from bicycling to shopping.

Download pdf 

 
 
 
 

Serving Size Counts!

Learn how to serve healthy portions without weighing or measuring.

Download pdf 

 
 
 
 

WE CAN! Families Finding the Balance: A Parent Handbook

A total look at family nutrition (32 pages)

Download pdf 

 

 
 
 
 
Splenda Videos

SPLENDA® BRAND VIDEOS

SPLENDA® Sweetener Products have had an impact on real people in positive ways. These are consumers' experiences.

This link will take you to a website to which this privacy policy does not apply.
We encourage you to read the privacy policy of every website you visit.
This link will take you to a website to which this privacy policy does not apply.
We encourage you to read the privacy policy of every website you visit.