One way to watch the calories, fat, and sugar that your family may get from a certain food item is to read the Nutrition Facts label found on most food and beverages. Always pay special attention to:
All nutrition information is based on 1 serving—in this case, 1 teaspoon. If you use 2 teaspoons, that is twice the amount per serving
Ingredients are listed on the label in order from highest amount to lowest amount by weight.
Serving Size 1 tsp(0.5g)
Servings Per Container:660
If you see sugar (or another name that means sugar) in the first 4-5 ingredients, it’s worth thinking about a different choice, like one that’s sugar-free or reduced-sugar.
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